EXERCISES for PEOPLE WITH MS -- live!

February 2010

The MS Trust publication "Exercises for people with MS" has been updated

When it was was launched in 2004 "Exercises for people with MS" was the first publication designed to build on the evidence that exercise was good for people with MS. Since then, in excess of 45,000 copies have been sent out.

To enable more people to have access to this information and to enable health professionals to provide a more tailored approach, the book has been transferred to a web based format

The exercises are arranged in categories based both on how they are done and the type of problems they address. Each exercise includes clear, attractive diagrams, and an animation to illustrate the movement. The option to download each individual page allows the compilation of a personalised set of exercises to meet particular needs and to suit lifestyle

    The sections are:

  • Introduction
  • Posture
  • Exercise and fatigue
  • General fitness
  • Getting started
  • The exercises

Visit the MS Trust Website to view

It should be noted that a printed version is no longer available