Exercise Collection
Exercises : A Resource for therapists who have an involvement in Multiple Sclerosis
Regular, moderate exercise is now recognised as an important element in maintaining general health and well being.
The nature of MS may mean that many people with MS seek help and advice from relevant health professionals before undertaking certain activities.
This section contains a full range of exercises developed in partnership with the MS Trust and specialist therapists.
Click here for more information and to access .....
- General Exercises
- Exercises and MS
- Posture
- Exercise and fatigue
- General Fitness
- Core Stability
- Reproduced from a research study supported and facilitated by TiMS (Therapists in MS),
- Exercise Videos
- Move it for MS, the fun way to exercise with Mr Motivator and a group of people with MS.
- Relaxation
- Vicki Matthews MS Specialist nurse has created this relaxing, calming session.
Promotional Leaflet
The MS Trust have produced an information leaflet on the above exercises which it believed therapists will find useful to give to people with MS with whom they come into contact
Click here for information on how to obtain copies of the leaflet
General Exercises
Core Stability Exercises
Exercise videos - Mr Motivator
Relaxation
Promotional flyer