Core stability exercises for improving balance in people with MS
Core stability exercises for improving balance in people with MS
A collaborative UK research project was undertaken, facilitated and supported by the Therapists in MS (TiMS) initiative aimed at answering the research question:
"Does core stability training have an effect on balance and mobility in people with MS?"
In August 2010 the study was accepted for external publication and the associated "exercise basket" was made available
This basket, which is comprised of 10 exercises, was generated by specialist neurological physiotherapists through a consensus process. The exercises are designed to be appropriate for adults who can walk independently with or without use of unilateral assistance such as walking stick or orthotic brace. In the study the physiotherapists selected specific exercises from the exercise basket following a detailed assessment of each individual. Stretching was undertaken prior to or during these exercises to address any mal-alignments. Where necessary, in the first instance, clinicians facilitated the movements with a "hands on" approach, progressing to a "hands off" approach. Activation of transversus abdominis, in neutral spinal alignment, was required for each starting position. Each participant received a workbook with written and diagrammatic instructions describing their home exercise programme. Exercises were progressed, or new ones chosen, in response to the abilities of the individual over the 8 week intervention period.
The exercises are not presented in any particular order of progression and should only be used by, and with the supervision of, a suitably qualified physiotherapist